How do you know you’re getting your daily recommended nutrition from the food you eat?

Admit it! You don’t know what you’re eating! Okay, maybe that’s a little unfair. You probably know roughly what you’re consuming from meal to meal; maybe even looking at the ingredients on the back of the packet(!); but I’ll bet you don’t know the total breakdown of how much of each of the food groups you’re putting into your body and if that’s meeting the recommended daily amounts. Continue reading