Admit it! You don’t know what you’re eating! Okay, maybe that’s a little unfair. You probably know roughly what you’re consuming from meal to meal; maybe even looking at the ingredients on the back of the packet(!); but I’ll bet you don’t know the total breakdown of how much of each of the food groups you’re putting into your body and if that’s meeting the recommended daily amounts. Continue reading
Looking at the chemical make up of the human body to see what elements feature and the role they play.