Admit it! You don’t know what you’re eating! Okay, maybe that’s a little unfair. You probably know roughly what you’re consuming from meal to meal; maybe even looking at the ingredients on the back of the packet(!); but I’ll bet you don’t know the total breakdown of how much of each of the food groups you’re putting into your body and if that’s meeting the recommended daily amounts. Continue reading
Monday to Friday: 9.00 to 5.00. The standard working week for many in the modernised world, where if you’re not in the rat-race putting in 5 or more days a week of work, you’re probably one of the few.